Hi. I’m Mayo Oshin

I’m a writer and researcher on human behaviour and performance improvement.

Before I tell you more about myself, here’s how this website could be useful for you.

Just like you, I strive everyday and battle to become better—a better leader, person and worker—and hopefully one day be remembered for creating something that matters, push the human race forward and change the world for the better.

The primary purpose of my work is to help you overcome these struggles and challenges holding you back from living a better life—by sharing the best practical, scientifically proven strategies for improving your health (mentally and physically).

Here’s a brief taste of what you’ll learn in my free weekly newsletter.

  • How to overcome procrastination, shave up to 10 hours off your work week and get more done by doing less.
  • How to conquer your self-doubt and confidently follow through on what you set out to do.
  • How to 10X and accelerate your mental and (physical) performance.
  • How to break through your inner creative blocks and make creativity a lifetime habit.

These are just a few highlights of what you’ll uncover inside.

Most importantly, you’ll learn how to easily and quickly apply these practical strategies to improve your work and health at the same time.

Plus, you’ll also get some of my light humor, practical idea cartoons and much more.

All of this will be delivered to you in simple, practical steps and an easy-to-understand blend of proven scientific research, expert insights, success stories and my personal experiments.

You can get access to my free 50-page guide to help you build good habits that stick and break bad ones. Our community is also here to help you achieve your goals—“We think differently and are crazy enough to believe that we can change the world.”

Honestly, I don’t have all the answers, but I hope that in my own little way, my writing will help you regain your lost time, become the best you can be at your chosen work and live a healthier, better life.

Just enter your email below and click “Get Updates!” You’ll instantly get your free guide and learn how to stop procrastinating today.


Want to know more about me? You can learn more about my story here.

Change Your Habits:

Free eBook on The Science of How to Build Good Habits That Stick and Break Bad Ones 

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